Current Business Hours
Mon-Fri 3p-9p. Sat 8a-9p. Sun 9am-9pm.

FREE Sports Fitness Educational Training

Fastpitch Nation has partnered with ML Fitness in Manchester, CT to provide this FREE educational training program focused on introducing athletes to sound practices and exercises to prevent injury, build a strong athletic base and improve hitting and throwing performance. This free program is open to any  all softball players age 11 - 18. All fitness levels are welcome! Join this interactive, social and engaging introduction to appropriate and fun training techniques meant to keep softball players moving well, injury free on the field.


Training Program Will Include:

  • Softball Specific Injury Prevention
  • Shoulder Health & Core Strength
  • Softball Specific Hitting and Throwing Performance
  • Rotational Mobility & Power Development
  • Build a Strong Athletic Base
  • Foundational Movements & Essential Athleticism

You can attend one or both FREE sessions at FPN.

  • Tuesday, 12/12 7:45-8:30p
  • Tuesday, 12/19 7:45-8:30p

In January ML Fitness will be offering FPN's customers dedicated training classes in small groups at ML Fitness' facility in Manchester. They will provide details at the FREE sessions. SIGN UP TODAY FOR FREE!